Top 10 Most Popular Diets in the U.S.

Mediterranean Diet: Emphasizes whole grains, fruits, vegetables, lean proteins, and healthy fats like olive oil.

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Keto Diet: A low-carb, high-fat diet that aims to induce ketosis for weight loss.

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Paleo Diet: Focuses on foods presumed to have been available to early humans, such as lean meats, fish, fruits, and vegetables.

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Vegan Diet: Excludes all animal products and emphasizes plant-based foods.

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Intermittent Fasting: An eating pattern that alternates between periods of eating and fasting.

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Low-Carb Diet: Restricts carbohydrate intake to promote weight loss and control blood sugar.

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Weight Watchers (WW): A popular commercial weight loss program that assigns point values to foods for tracking and control.

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DASH Diet: Designed to lower blood pressure, it encourages whole foods and limits sodium intake.

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