This Is the 8 Healthiest Vegetable, According to a Decade of Research

Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a powerhouse for eye health, reduced oxidative stress, and cancer prevention.

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Kale: High in vitamins A, C, and K, kale supports heart health, reduces inflammation, and helps prevent various cancers.

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Peas: Provide essential vitamins and minerals, fiber, and antioxidants, supporting digestive health and reducing the risk of chronic diseases.

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Beets: Contain vitamins, minerals, and plant compounds that improve blood pressure, exercise performance, and brain health.

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Carrots: Rich in beta-carotene, vitamins, and fiber, carrots are beneficial for eye health and provide important antioxidants.

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Brussels Sprouts: High in vitamins, minerals, and antioxidants, Brussels sprouts are linked to a decreased risk of cancer, heart disease, and other chronic conditions.

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