Floral Pattern
Floral Pattern

The top 9 superfoods for brain health, weight loss and more

Blueberries

 Packed with antioxidants that support brain function.

Salmon

Rich in omega-3 fatty acids for brain health and weight management.

Spinach

High in vitamins and minerals, beneficial for overall health.

Avocado

Contains monounsaturated fats, great for heart and brain health.

Walnuts

High in omega-3s and antioxidants, beneficial for cognitive function.

Broccoli

Provides vitamins, minerals, and antioxidants for overall wellness.

Quinoa

High protein content aids in weight loss and muscle maintenance.

Greek Yogurt

Supports gut health, which is linked to overall well-being and weight management.

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