Rich in antioxidants, vitamins, and minerals, berries are known for their anti-inflammatory properties.
These fish are high in omega-3 fatty acids, which are shown to reduce inflammation.
Nuts are not only a good source of protein and healthy fats but also contain anti-inflammatory properties due to their high levels of vitamin E.
Extra virgin olive oil is rich in monounsaturated fats and oleocanthal, an antioxidant that has been compared to anti-inflammatory drugs.
Known for its active ingredient curcumin, turmeric has powerful anti-inflammatory and antioxidant effects.
Similar to turmeric, ginger has been shown to have strong anti-inflammatory properties and can help reduce pain and sickness.
Garlic functions as an anti-inflammatory by inhibiting the pathways that lead to inflammation and is also beneficial for cardiovascular health.
The high levels of epigallocatechin gallate (EGCG) in green tea make it a powerful anti-inflammatory beverage.