Cherries are packed with antioxidants like anthocyanins, which can help reduce inflammation and fight oxidative stress.
Tart cherries contain melatonin, a hormone that regulates sleep-wake cycles, making them a natural sleep aid.
Studies suggest that cherries, particularly tart cherries, may help reduce muscle soreness and inflammation, aiding in post-exercise recovery.
The compounds found in cherries may help lower blood pressure and cholesterol levels, promoting heart health and reducing the risk of cardiovascular disease.
Some research indicates that the anti-inflammatory properties of cherries may help alleviate symptoms of arthritis, such as joint pain and stiffness.
Certain compounds in cherries, such as quercetin and ellagic acid, have been studied for their potential to inhibit cancer cell growth and promote apoptosis.
Cherries are low in calories and high in fiber, making them a satisfying snack that can help promote feelings of fullness and aid in weight management.
Preliminary studies suggest that the antioxidants in cherries may help protect brain cells from oxidative damage, potentially reducing the risk of neurodegenerative diseases like Alzheimer's.