The 9 Best Fish to Eat

Salmon (wild-caught): Rich in omega-3 fatty acids, protein, and vitamin D, known for its heart health benefits.

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Sardines (wild-caught): Nutrient-packed, high in omega-3s, and low in mercury, making them a sustainable choice.

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Mackerel (Atlantic, wild-caught): High in omega-3s and vitamin B12, known for its rich flavor.

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Herring (wild-caught): Small, oily fish high in omega-3 fatty acids and low in contaminants.

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Cod (Pacific, wild-caught): A lean protein source, low in fat and high in vitamins B6 and B12.

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Halibut (wild-caught from Alaska): Lean, mild-flavored fish, rich in selenium and niacin.

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Albacore Tuna (wild-caught, troll- or pole-caught): High in protein and omega-3 fatty acids, choosing younger, smaller fish reduces mercury risk.

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