The 19Best Fish to Eat—and 5 to Never Eat

Salmon: Rich in omega-3 fatty acids and protein, salmon is a nutritious choice.

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Sardines: High in omega-3s, calcium, and vitamin D, sardines are a small but nutrient-dense fish.

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Rainbow Trout: A freshwater fish with a mild flavor and high omega-3 content.

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Albacore Tuna: Contains omega-3s and is lower in mercury compared to other tuna varieties.

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Cod: A lean fish with a mild flavor, high in protein and low in fat.

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Herring: Rich in omega-3s and vitamin D, herring is a nutritious choice.

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Halibut: A lean fish with a firm texture and mild flavor, high in protein and omega-3s.

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Trout: Another freshwater fish with a mild flavor and good omega-3 content.

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