Fatty Fish: Omega-3-rich for improved brain function.

Blueberries: Antioxidant-packed for brain protection

Turmeric: Curcumin boosts mood and memory.

Broccoli: High in antioxidants and vitamin K for brain health

Pumpkin Seeds: Full of antioxidants and magnesium for brain function.

Dark Chocolate: Flavonoids enhance memory and mood.

Nuts: Especially walnuts for brain-boosting omega-3s.

Oranges: Vitamin C-rich for preventing mental decline.