Floral Pattern
Floral Pattern

The 10 Best Plant-Based Protein Sources

Lentils

Packed with protein, fiber, and essential nutrients, perfect for stews and salads.

Chickpeas

Versatile and high in protein, great for hummus, curries, and salads.

Black Beans

Rich in protein and fiber, ideal for soups, burritos, and bowls.

Quinoa

A complete protein containing all nine essential amino acids, suitable for salads and as a side dish.

Tofu

Made from soybeans, high in protein, and adaptable to many dishes.

Tempeh

A fermented soy product, higher in protein and fiber than tofu, with a nutty flavor.

Seitan

Made from wheat gluten, high in protein, often used as a meat substitute.

Edamame

Young soybeans, high in protein and fiber, served as a snack or in dishes.

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