Excessive sugar intake can lead to weight gain, which in turn can increase the risk of developing chronic diseases.
Consuming too much sugar can lead to insulin resistance, a condition that increases the risk of developing type 2 diabetes.
High sugar consumption can raise blood pressure levels, increasing the risk of heart disease.
Sugar consumption can cause chronic inflammation in the body, which has been linked to many diseases, including cancer.
Sugar is a primary cause of tooth decay and can lead to cavities and gum disease.
Consuming too much sugar can weaken the immune system, making it more difficult for the body to fight off infections.
Sugar consumption can cause energy crashes and mood swings, leading to feelings of anxiety and depression.
Sugar consumption can cause premature aging by damaging collagen and elastin, which can lead to wrinkles and sagging skin.
Sugar can be addictive, and consuming too much of it can lead to cravings and withdrawal symptoms when it's not consumed.