Kickstart your journey with the right mindset and goals.

Start with 15-20 minutes, 3 times a week, to ease into the routine.

Gradually increase to 30 minutes, maintaining consistency.

Incorporate intervals for efficiency and better fat burn.

Aim for 5 days a week to build a solid exercise habit.

Progress to 60 minutes for optimal weight loss results.

Adjust duration and intensity to match your fitness improvements.

Include rest days to recover and prevent overtraining.