High-Protein Dinner Ideas for Weight Loss

Grill a chicken breast and serve it with a side of roasted vegetables, such as sweet potatoes, Brussels sprouts, or carrots.

Grilled chicken with roasted vegetables

Bake a salmon fillet and serve it with a side of quinoa and steamed broccoli.

Baked salmon with quinoa and steamed broccoli

Cook lean ground turkey with spices, diced tomatoes, and vegetables like onions, bell peppers, and zucchini. Add black beans for extra protein and fiber.

Lean ground turkey chili with black beans and vegetables

Mix canned tuna with Greek yogurt instead of mayo for a lighter and healthier version of tuna salad. Serve with whole-grain crackers for extra fiber.

Tuna salad made with Greek yogurt and served with whole-grain crackers

Stir-fry lean beef with vegetables like bell peppers, broccoli, and carrots, and serve it with a side of quinoa or brown rice.

Stir-fry made with lean beef, vegetables, and quinoa or brown rice

Skewer shrimp and grill them, and serve with a side of roasted sweet potatoes and green beans.

Grilled shrimp skewers with roasted sweet potatoes and green beans

Bake tofu in the oven with a little bit of soy sauce, and serve it with a side of roasted Brussels sprouts and brown rice.

Baked tofu with roasted Brussels sprouts and brown rice

Make turkey meatballs and serve them with zucchini noodles and tomato sauce.

Turkey meatballs with zucchini noodles and tomato sauce

Whip up an egg white omelet and fill it with spinach and mushrooms.

Egg white omelet with spinach and mushrooms