While it contains compounds similar to statins, its effectiveness isn't regulated, posing risks for those with high cholesterol.
High doses can lead to liver damage and worsen insulin resistance, a concern for individuals with high cholesterol.
Despite claims, evidence supporting garlic's cholesterol-lowering effects is inconclusive, and high doses may interact with medications.
While beneficial for heart health, high doses can increase LDL cholesterol levels, especially in those already managing high cholesterol.
Marketed for cholesterol reduction, guggul may lower LDL cholesterol but also HDL cholesterol, leading to imbalances in lipid profiles.
Although they can lower LDL cholesterol, they may also reduce beneficial HDL cholesterol levels, especially in individuals with high cholesterol.
While it can modestly reduce cholesterol levels, it's essential to monitor intake as excessive amounts can lead to digestive issues and nutrient malabsorption.
Despite claims, research on its cholesterol-lowering effects is conflicting, and long-term safety remains uncertain, particularly for those with high cholesterol.