The 8 Best Frozen Fruits You Should be Eating for Weight Loss, According to Dietitians

Berries (Blueberries, Strawberries, Raspberries): "Low in calories and high in antioxidants, berries boost metabolism and aid weight loss."

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Cherries: "Packed with vitamins and known for reducing inflammation, cherries help in weight management."

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Apples: "High in fiber and low in calories, frozen apples can help maintain a feeling of fullness."

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Peaches: "Rich in dietary fiber and low in calories, peaches are perfect for a weight-loss diet."

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Mangoes: "Full of fiber and vitamin C, mangoes can increase satiety and aid digestive health."

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Pineapple: "Bromelain in pineapple aids in digestion and helps in metabolizing protein, aiding weight loss."

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Grapes: "Low in calories and high in water content, grapes are great for hydration and weight control."

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Bananas: "Rich in potassium and fiber, frozen bananas can help regulate appetite and aid in weight management."

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