9 Pre-Workout Snacks You Can Prep Ahead of Time

Banana and Peanut Butter: A quick source of energy from natural sugars and sustained fuel from healthy fats.

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Oatmeal with Berries: Slow-releasing carbs and antioxidants for energy and recovery.

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Greek Yogurt with Honey and Almonds: Protein-rich with a touch of sweetness and crunch for sustained energy.

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Whole-Grain Toast with Avocado: Heart-healthy fats and fiber for long-lasting energy.

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Homemade Energy Bars: Packed with nuts, seeds, and dried fruits for a nutrient-dense energy boost.

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Apple Slices with Almond Butter: A perfect blend of quick sugars and healthy fats for energy balance.

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Protein Shake with Banana: Easy to digest, providing both immediate and sustained energy.

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Hard-Boiled Eggs and Spinach: Protein-packed and rich in iron for energy and endurance.

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