Water: Staying well-hydrated is essential for overall health and immune function. Water helps your body flush out toxins and maintain healthy bodily functions.
Green Tea: Packed with antioxidants, green tea can help boost immune function and reduce inflammation.
Turmeric Milk (Golden Milk): Turmeric contains curcumin, known for its anti-inflammatory and immune-boosting properties. Combine it with milk and other spices for a soothing beverage.
Ginger Tea: Ginger has anti-inflammatory and antioxidant properties that can help support the immune system.
Citrus Fruits Smoothies: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can enhance immune function.
Bone Broth: Rich in nutrients like collagen, amino acids, and minerals, bone broth can support a healthy gut and immune system.
Berry Smoothies: Berries like blueberries, strawberries, and raspberries are loaded with antioxidants that can help protect the body from harmful free radicals.
Probiotic Drinks: Fermented beverages like kefir and kombucha contain beneficial bacteria that support gut health, which is closely linked to immune function.