8 Types Of Nuts You Might Want To Avoid Eating And Why

Bitter Almonds: These contain cyanide in their raw form and must be processed to remove toxins before consumption.

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Raw Cashews: Unprocessed cashews contain urushiol, a chemical also found in poison ivy, which can cause skin irritation or allergic reactions.

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Macadamia Nuts: High in fat and calories, they can contribute to weight gain if consumed in large quantities.

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Brazil Nuts: While rich in selenium, eating too many can lead to selenium toxicity, which can cause various health issues.

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Pecans: They are high in calories and fats, and like other nuts, can contribute to weight gain if not eaten in moderation.

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Pistachios: Often sold in shells with added salt, leading to excessive sodium intake. Also, they can be prone to aflatoxin contamination.

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Walnuts: While healthy in moderation, they are high in calories and can cause digestive issues if overconsumed.

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Peanuts: Technically legumes, peanuts are often associated with aflatoxins and can cause severe allergic reactions in some individuals.

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