8 Health Benefits of Eating Oats and Oatmeal

Oats are nutritious

Unlike most grains, oats are heavy in carbs, fiber, protein, and fat. Their vitamins and minerals are abundant.

1

rich in antioxidants

Oats contain many antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects.

2

powerful soluble fiber

The beneficial soluble fiber beta-glucan is abundant in oats. It lowers blood glucose, stimulates gut bacteria, and controls type 2 diabetes.

3

lower cholesterol levels

By lowering total and LDL cholesterol and shielding LDL from oxidation, oats may reduce heart disease risk.

4

improve blood sugar

Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

5

help you lose weight

Feeling full from oatmeal may help you lose weight. It does this by decreasing stomach emptying and increasing PYY production.

6

Colloidal oatmeal (finely ground oats) has traditionally treated dry, itchy skin. For eczema and other skin disorders, it may assist.

7

oats may help

More research is needed, but feeding newborns oats may reduce asthma.

8

Risk of childhood asthma

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