8 Health and Nutrition Benefits of Jicama

Packed With Nutrients

Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium.

1

High in Antioxidants

Jicama is a good source of antioxidants like vitamin C. Diets high in these compounds have been linked to a lower risk of certain chronic diseases.

2

May Boost Heart Health

Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels.

3

Promotes Digestion

Jicama contains high amounts of dietary fiber and water, both of which promote healthy bowel movements.

4

Good for Bacteria

Jicama contains a type of prebiotic fiber that feeds beneficial gut bacteria. Healthy gut bacteria reduce the risk of developing obesity, heart disease and diabetes.

5

Risk of Cancer

Garlic has potent medicinal properties due to the compound allicin.

6

Jicama is a nutrient-dense food that is low in calories and high in fiber and water. Studies show that eating jicama can decrease blood sugar levels.

7

Weight Loss

There are many different ways to eat jicama. It can be eaten plain, with a dip, or incorporated into dishes like salads and stir-fries.

8

Extremely Versatile

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