8 foods to boost your brainpower

Fatty Fish

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Blueberries

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Broccoli

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Pumpkin Seeds

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Dark Chocolate

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Nuts

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Eggs

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Oranges

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8 foods to boost your brainpower

Fatty Fish

Omega-3 fatty acids in fish like salmon support brain function and cognitive health.

Blueberries

Rich in antioxidants, blueberries may improve memory and cognitive performance.

Broccoli

High in antioxidants and vitamin K, broccoli supports brain health.

Pumpkin Seeds

Zinc-rich seeds aid in enhancing memory and cognitive function.

Dark Chocolate

Contains flavonoids, caffeine, and antioxidants, promoting brain function.

Nuts

Nutrients like omega-3 fatty acids and antioxidants in nuts support brain health.

Eggs

Choline in eggs is essential for brain health and neurotransmitter production.

Oranges

Vitamin C-rich citrus fruits support overall cognitive function.

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