8 Clever Ways to Stop Eating Late at Night

Identify the cause

Nighttime eating may be the result of daytime habits like boredom or overly restricting your food intake.

1

Identify your triggers

You may find it useful to look for a specific pattern of events that usually sets off your nighttime snacking behavior.

2

Use a routine

If you’re overeating at night because you aren’t eating enough during the day, establishing a routine may be helpful.

3

Plan your meals

Meal planning can also help you stick to a routine, spread your food throughout the day, and manage your weight.

4

Seek emotional support

Talk with a trusted friend, family member, or a healthcare professional if you’re struggling with nighttime eating.

5

De-Stress

Anxiety and stress are two common reasons Trusted Source why people eat when they’re not hungry.

6

Eating a variety of healthy, filling foods during the day can help you reduce your nighttime cravings, according to the Academy of Nutrition and Dietetics (AND).

7

Eat regularly the day

Adding protein to each meal and eating more frequently during the day may help reduce your nighttime eating and help with weight management.

8

protein at every meal

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