8 Best Foods to Eat During Pregnancy

Leafy Greens

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Lean Proteins

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Dairy Products

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Berries

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Whole Grains

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Avocado

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Salmon

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Beans, lentils offer protein, fiber, and essential nutrients beneficial during pregnancy.

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8 Best Foods to Eat During Pregnancy

Leafy Greens

Spinach, kale provide folate crucial for fetal development, reducing birth defects.

Lean Proteins

Chicken, lean beef supply essential proteins vital for the baby's tissue development.

Dairy Products

Milk, yogurt offer calcium supporting the baby's bone development.

Berries

Blueberries, strawberries are rich in antioxidants, vitamins crucial for both mother and baby.

Whole Grains

Brown rice, quinoa provide fiber, energy, and various nutrients vital during pregnancy.

Avocado

Healthy fats in avocados aid in baby's brain and nervous system development.

Salmon

Omega-3 fatty acids in salmon support the baby's brain and eye health.

Beans, lentils offer protein, fiber, and essential nutrients beneficial during pregnancy.

Legumes

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