10 Best Foods to Eat Before a Workout

Bananas

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Oats

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Greek Yogurt

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Chicken Breast

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Whole Grain Bread

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Berries

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Sweet Potatoes

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Blend fruits, yogurt, and protein powder. Drink 30-60 mins before for quick energy.

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10 Best Foods to Eat Before a Workout

Bananas

Rich in carbs for energy, potassium to prevent cramps, and easily digestible. Consume 30 mins before.

Oats

Complex carbs release energy gradually, sustaining your workout. Eat 1-2 hours prior for optimal benefits.

Greek Yogurt

High in protein, aiding muscle repair. Consume 1-2 hours before for sustained energy.

Chicken Breast

Lean protein fuels muscles. Eat 2-3 hours before for proper digestion and nutrient absorption.

Whole Grain Bread

Provides sustained energy due to complex carbs. Have 2 slices 2 hours before exercising.

Berries

Antioxidants boost overall health. Eat 30-60 mins before for quick energy release.

Sweet Potatoes

Complex carbs for lasting energy. Consume 2-3 hours pre-workout.

Blend fruits, yogurt, and protein powder. Drink 30-60 mins before for quick energy.

Smoothies

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