8 Best Exercises for Weight Loss

Brisk Walking

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Bodyweight Squats

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Jumping Jacks

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Push-Ups

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Plank

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Lunges

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Burpees

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Cycling

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8 Best Exercises for Weight Loss

Brisk Walking

Start with 30-minute walks daily. Increase intensity gradually for effective fat burning and improved cardiovascular health.

Bodyweight Squats

Perform 3 sets of 10-15 squats. Engage core muscles and focus on proper form to strengthen legs and burn calories.

Jumping Jacks

Incorporate 5 sets of 30 seconds each. Boost heart rate and target various muscle groups for efficient calorie expenditure.

Push-Ups

Begin with 3 sets of 10. Strengthen upper body, core, and burn calories. Modify as needed based on fitness level.

Plank

Hold for 30 seconds to 1 minute. Engage core muscles to improve stability and burn calories. Increase duration over time.

Lunges

Perform 2 sets of 12 lunges on each leg. Target legs, glutes, and enhance balance while promoting weight loss.

Burpees

Start with 5 sets of 5. Full-body exercise that combines strength and cardio for effective fat burning and muscle engagement.

Cycling

Incorporate 20 minutes of cycling. Enhance cardiovascular fitness and burn calories while being gentle on joints for beginners.

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