7 Superfoods to Boost Brain Health and Memory

Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can support brain function and cognitive health.

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Blueberries: Packed with antioxidants, blueberries may help improve memory and protect the brain from oxidative stress.

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Turmeric: Curcumin, a compound in turmeric, has anti-inflammatory and antioxidant properties, which may benefit brain health.

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Broccoli: High in antioxidants and vitamin K, broccoli supports cognitive function and may slow mental decline.

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Nuts: Nuts like walnuts, almonds, and cashews provide healthy fats, vitamins, and antioxidants that benefit brain health.

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Dark Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins and minerals that support brain function.

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Avocado: Avocados offer healthy fats and folate, which may help improve cognitive function.

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Berries: Apart from blueberries, strawberries and blackberries are also rich in antioxidants and can benefit memory.

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