Avocado: Rich in healthy fats, avocados can help keep you full and satisfied, potentially reducing overall calorie intake.
Berries: High in fiber and antioxidants, berries like blueberries, strawberries, and raspberries can aid in weight management.
Salmon: A great source of protein and omega-3 fatty acids, salmon can help promote fat loss and reduce inflammation.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in calories but high in fiber and nutrients, making them excellent choices for weight loss.
Greek Yogurt: High in protein and probiotics, Greek yogurt can help regulate digestion and keep you feeling full.
Eggs: A protein-rich food that can help boost metabolism and reduce appetite when consumed as part of a balanced diet.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein, making them great for weight management.
Oats: High in fiber, oats can help keep you feeling full and satisfied, potentially reducing overall calorie intake.