Leafy Greens (e.g., spinach, kale): Packed with vitamins, minerals, and fiber, leafy greens promote overall health and reduce the risk of chronic diseases like heart disease and diabetes.
Berries (e.g., blueberries, strawberries): Rich in antioxidants and fiber, berries support brain health, improve heart health, and may reduce the risk of certain cancers.
Oats: A great source of fiber, oats help lower cholesterol levels, stabilize blood sugar, and keep you feeling full longer, making them an excellent choice for breakfast.
Yogurt: Rich in probiotics, calcium, and protein, yogurt supports gut health, strengthens bones, and boosts immunity when consumed regularly.
Salmon: A fatty fish rich in omega-3 fatty acids, salmon supports heart health, brain function, and may reduce the risk of depression and dementia.
Tomatoes: Rich in antioxidants like lycopene, tomatoes support heart health, reduce the risk of certain cancers, and promote healthy skin.
Avocado: Loaded with healthy fats, fiber, and vitamins, avocados support heart health, aid in weight management, and promote glowing skin.
Broccoli: A cruciferous vegetable rich in vitamins, minerals, and antioxidants, broccoli supports detoxification, boosts immunity, and may reduce the risk of certain cancers.