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25 Junk Foods That Are Actually Good For You

Dark Chocolate: Rich in antioxidants and flavonoids, dark chocolate can have heart-healthy benefits when eaten in moderation.

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Popcorn: Air-popped popcorn without added butter or excessive salt is a whole grain snack that is low in calories and high in fiber.

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Nuts: While high in calories, nuts like almonds, walnuts, and peanuts are rich in healthy fats, protein, and essential nutrients.

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Greek Yogurt with Fruit: Opting for Greek yogurt with natural fruit flavors can provide protein, probiotics, and calcium while satisfying a sweet craving.

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Guacamole: Made from avocados, guacamole is a source of healthy fats, vitamins, and minerals, especially when paired with whole-grain tortilla chips.

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Trail Mix: A mix of nuts, seeds, and dried fruits can be a nutritious snack high in fiber, protein, and healthy fats.

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Dark Chocolate-Covered Berries: Combining dark chocolate with antioxidant-rich berries like blueberries or strawberries can offer a delicious and healthful treat.

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Seaweed Snacks: Seaweed snacks are low in calories and can provide essential minerals like iodine, calcium, and iron.

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