25 Foods to Eat When You Have a Cold or Feel One Coming On

[{"selector":"#anim-5fc7708e-be01-4a62-ac34-f8ba9fa51f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.473746265298332%, 12.121211661518098%) scale(0.7575757575757576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chicken soup: Chicken soup is a classic remedy for colds, as it provides hydration, warmth, and nutrients that can help soothe symptoms like a sore throat and congestion.

[{"selector":"#anim-119af507-7ffd-41d2-be91-b54ba0ae04bd","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ac973b-36e5-466a-878a-407bdf154281","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Garlic: Garlic contains compounds that have antimicrobial properties, which may help boost the immune system and fight off infections.

[{"selector":"#anim-39a36739-8432-4f62-9b10-0fb1a55e539b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2c799c-54a9-4ba2-8660-caee7187af54","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ginger tea: Ginger has anti-inflammatory properties and can help relieve symptoms like nausea and sore throat when consumed as tea.

[{"selector":"#anim-3c537bf0-fd17-40aa-9647-8fed3be3cd04","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bb1ca2-969e-494d-b2bb-8758768944cb","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hot tea with honey: Hot tea, especially herbal varieties like chamomile or peppermint, can provide warmth and hydration, while honey can soothe a sore throat.

[{"selector":"#anim-e51a09fb-1d00-48f8-9336-894ce55c9f5f","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14380243-c315-424c-ad9d-a7fdecba1e4e","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Citrus fruits (e.g., oranges, lemons): Citrus fruits are rich in vitamin C, which can help boost the immune system and reduce the duration of cold symptoms.

[{"selector":"#anim-195c9435-97ab-47b5-814f-58afd7df4829","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccf0cce-1c25-4954-b34a-a1dbff047935","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Berries (e.g., strawberries, blueberries): Berries are high in antioxidants, vitamins, and minerals, which can support overall immune function.

[{"selector":"#anim-3df00cc1-d50d-48fa-935d-8a345aa9d07b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e1bc9d-996e-4099-a3fc-4e9f7a759e53","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kiwi: Kiwi is a good source of vitamin C and other nutrients that can help strengthen the immune system.

[{"selector":"#anim-ccb30ed1-dab9-41e9-84b6-82ef712a4085","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8457f9bc-b5bc-4b0d-ab92-35ff37ce7b40","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pineapple: Pineapple contains bromelain, an enzyme that has anti-inflammatory properties and may help relieve respiratory symptoms.

[{"selector":"#anim-1cb6e596-74b7-4966-810f-068deb21c5a2","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbcb615e-43bb-45f1-8887-7f23e2305e13","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES