20 Foods That Have More Protein Than An Egg

[{"selector":"#anim-a602ec62-2dda-46c4-b310-7c2961953c2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chicken breast (cooked): A 3-ounce serving contains about 26 grams of protein.

[{"selector":"#anim-3d34c121-56f4-40bb-8fff-c898e8fa2559","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d050d500-58b5-4341-9dcc-73205ad56e1f","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Salmon (cooked): A 3-ounce serving contains about 22 grams of protein.

[{"selector":"#anim-e5db1125-852d-49df-98ea-f6188a07d588","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b3779d-1fad-4953-8b18-615281987126","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Turkey breast (cooked): A 3-ounce serving contains about 25 grams of protein.

[{"selector":"#anim-6234d267-5e0a-4821-826d-eceb49a32b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25007c0f-e00f-4839-aee9-a773ce049bba","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tofu (firm, cooked): A 3-ounce serving contains about 12 grams of protein.

[{"selector":"#anim-f1122099-da6c-472f-b5e9-4ad393b6ef71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a361b93c-9053-4d30-8e32-83799066b831","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lentils (cooked): A 1-cup serving contains about 18 grams of protein.

[{"selector":"#anim-b59e0883-6f58-4813-a193-e432e733a82e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a13fe65-418a-4c77-b0c2-e7af6339d243","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Greek yogurt (plain, non-fat): A 6-ounce serving contains about 17 grams of protein.

[{"selector":"#anim-d93763f3-b60b-4ba5-a858-5506bca4ece5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07dca8e-447f-46a0-9245-78930f49c240","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cottage cheese (low-fat): A 1-cup serving contains about 28 grams of protein.

[{"selector":"#anim-f0dfcd64-6d77-4571-b140-effde99cb46d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36306fd1-1be5-4f65-9ffe-4ffa7e3948a3","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Quinoa (cooked): A 1-cup serving contains about 8 grams of protein.

[{"selector":"#anim-8399008e-8ada-4303-bc42-5670495ede94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb55060b-a0d3-448d-96a7-43abefe8ddde","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES