19 Junk Foods That Are Actually Good For You

Dark Chocolate: Rich in antioxidants, can improve heart health when consumed in moderation.

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Popcorn: Whole grain and high in fiber, especially when air-popped and lightly seasoned.

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Peanut Butter: Contains healthy fats, protein, and nutrients, but watch for added sugars and oils in some brands.

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Cheese Pizza: Provides calcium and protein, and can be part of a balanced diet if topped with vegetables and made with a whole-grain crust.

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Frozen Yogurt: Can be a source of probiotics and calcium, though it's best to choose options with low added sugar.

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Pretzels: Low in fat and can be a good source of whole grains if choosing the right type.

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Baked Potato Chips: Lower in fat than traditional fried chips and can provide some dietary fiber.

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Beef Jerky: High in protein and can be a healthy snack if you choose a low-sodium, low-sugar variety.

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