16 Foods That Can Help Calm Your Anxiety

Salmon: Rich in omega-3 fatty acids, which have been shown to reduce anxiety levels.

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Chamomile Tea: Known for its calming properties, chamomile can help soothe stress and improve sleep.

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Turmeric: Contains curcumin, which has been linked to brain health and anxiety reduction.

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Dark Chocolate: Contains flavonoids that may reduce stress and improve mood, though it should be consumed in moderation.

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Yogurt: The probiotics in yogurt can have a positive effect on brain health, potentially reducing anxiety.

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Green Tea: Contains L-theanine, an amino acid that can promote relaxation without drowsiness.

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Blueberries: High in antioxidants and vitamin C, which can help manage anxiety.

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Almonds: Packed with vitamins, including magnesium, which may help reduce anxiety symptoms.

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