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12 Superfoods You Should Incorporate into Your Diet

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Berries: Rich in antioxidants and fiber, berries support overall health and immune function.

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Leafy greens: Packed with vitamins, minerals, and antioxidants, leafy greens promote heart health and strong bones.

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Salmon: A great source of omega-3 fatty acids and protein, salmon supports brain health and heart health.

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Avocado: Loaded with healthy fats and vitamins, avocados support heart health and digestion.

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Quinoa: A versatile whole grain, quinoa is high in protein and fiber, providing sustained energy.

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Nuts: Including almonds, walnuts, and cashews, nuts are high in healthy fats and protein, promoting heart health and satiety.

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Eggs: A great source of protein and nutrients, eggs support muscle health and brain function.

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Dark chocolate: Rich in antioxidants and minerals, dark chocolate supports heart health and brain function.

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