12 Prediabetes Foods to Avoid and Plenty More to Enjoy

Sugary Beverages: Soda, fruit juices, and other sugary drinks can spike blood sugar levels.

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Refined Grains: White bread, white rice, and pasta made from refined flour have a high glycemic index.

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Full-Fat Dairy Products: High-fat dairy products can contribute to weight gain.

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Fatty Meats: Cuts of meat high in saturated fats can increase cholesterol levels.

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Fried Foods: Foods fried in unhealthy oils are high in calories and fats.

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Pastries and Sweets: Cookies, cakes, and other desserts are high in sugar and fats.

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Potato Chips: High in calories, fats, and often salt, which is not ideal for blood sugar control.

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Canned Fruits in Syrup: The heavy syrup is a source of excess sugar.

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