Avocado: Rich in healthy fats and fiber, avocados can help promote satiety and reduce cravings.
Salmon: A great source of protein and omega-3 fatty acids, salmon can support weight loss by reducing inflammation and boosting metabolism.
Quinoa: A nutritious whole grain that is high in protein and fiber, quinoa can help keep you full and satisfied.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt can support gut health and aid in weight management.
Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds can help control hunger and improve digestion.
Berries: Low in calories and rich in antioxidants, berries like blueberries, strawberries, and raspberries are great for weight loss.
Eggs: High in protein and nutrients, eggs can promote satiety and reduce calorie intake throughout the day.
Nuts: Despite being calorie-dense, nuts like almonds, walnuts, and pistachios can aid in weight loss due to their healthy fats and protein content.