10 Unhealthy Dieting Habits To Ignore & 10 Healthy Practices To Follow

[{"selector":"#anim-55962682-e43a-43bf-8413-c4ae90154568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Extreme Calorie Restriction: Severely limiting calories can lead to nutrient deficiencies and slow down metabolism.

[{"selector":"#anim-613023e3-b7d6-48ea-a433-7e722457c8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b889bfc4-086e-40bc-8870-c3fb748fd944","keyframes":{"transform":["translate3d(-106.06061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Skipping Meals: Skipping meals can lead to overeating later in the day and disrupts blood sugar levels.

[{"selector":"#anim-115ddcef-2907-4675-9b63-a26ad2975bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e835cf92-8956-43c6-9b8a-c98bd6645a4a","keyframes":{"transform":["translate3d(-106.33608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Relying on Fad Diets: Fad diets often promise quick results but are not sustainable or healthy in the long term.

[{"selector":"#anim-75c46fcf-5f89-4c29-b07e-89c154b7537a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e7f8c8-28ec-45b0-b629-62b63c7ead31","keyframes":{"transform":["translate3d(-106.33608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Obsessive Calorie Counting: Constantly counting calories can create an unhealthy relationship with food and cause stress.

[{"selector":"#anim-4dbd087b-952c-42a9-a4d3-5ec3b33e7194","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5925d4-334a-4af5-b0ed-91f66ef180bc","keyframes":{"transform":["translate3d(-106.33608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eliminating Entire Food Groups: Cutting out entire food groups can lead to nutrient imbalances and deficiencies.

[{"selector":"#anim-14873467-b169-44cb-9e43-2eb5f79908e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4bea340-45be-42e9-ae8a-660ca98cc84c","keyframes":{"transform":["translate3d(-106.33608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overreliance on Supplements: Depending too much on supplements for weight loss neglects the importance of whole foods.

[{"selector":"#anim-fdc01622-d677-4b2d-8b58-44221d2b9d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c1cd0d-0736-48b6-8acd-d036e8a9b890","keyframes":{"transform":["translate3d(-106.33608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Emotional Eating: Using food as a coping mechanism for emotions can lead to unhealthy eating patterns.

[{"selector":"#anim-824b8b4b-e52f-44f6-a376-a4ed8328d79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66595135-bc8b-4af4-b4ee-9d784a5cc552","keyframes":{"transform":["translate3d(-106.33608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overexercising: Exercising excessively without proper rest can lead to burnout and increased risk of injury.

[{"selector":"#anim-a5aea938-e0a6-48f8-9f37-f40cdd86b3b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb70124b-7661-41b3-8423-917bd3cdc0c6","keyframes":{"transform":["translate3d(-106.33608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES