10 Surprising Foods That Aren't As Healthy As You Think

Granola: Often perceived as healthy, but many store-bought granolas are high in sugar and calories.

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Flavored Yogurt: Can be packed with added sugars, negating the health benefits of yogurt.

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Diet Sodas: Though calorie-free, they can still have negative effects on health, including potential links to weight gain and metabolic issues.

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Fruit Juice: May lack the fiber of whole fruit and have as much sugar as sodas.

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Energy Bars: Frequently high in sugar and processed ingredients, despite their healthy image.

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Pre-made Smoothies: Often contain high sugar levels and can be calorie-dense, especially commercial varieties.

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Veggie Chips: May contain potato as the main ingredient and can be just as high in calories and fat as regular chips.

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Agave Nectar: Touted as a natural sweetener, it's high in fructose, which can be harmful in excess.

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