Greek Yogurt: High in protein and probiotics, promoting gut health.
Canned Beans: Convenient source of fiber, protein, and essential nutrients.
Frozen Vegetables: Retain nutrients and are convenient for quick, healthy meals.
Tofu: Rich in protein, calcium, and iron, suitable for various diets.
Nut Butters: Provide healthy fats, protein, and fiber, supporting heart health.
Whole Grain Bread: Contains fiber, vitamins, and minerals, offering sustained energy.
Canned Fish: Rich in omega-3 fatty acids, protein, and vitamins, supporting heart and brain health.
Dark Chocolate: High in antioxidants and flavonoids, potentially reducing the risk of heart disease.