10 Foods To Eat When Sick

Chicken Soup

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Ginger Tea

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Bananas

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Oatmeal

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Yogurt

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Honey

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Broccoli

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Garlic

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10 Foods To Eat When Sick

Chicken Soup

Rich in nutrients and hydrating, chicken soup provides comfort and helps soothe a sore throat. The warm broth eases congestion.

Ginger Tea

With anti-inflammatory properties, ginger tea relieves nausea and promotes digestion. It also has immune-boosting effects.

Bananas

Easily digestible and gentle on the stomach, bananas provide potassium and energy for recovery.

Oatmeal

A nourishing and easily digestible option, oatmeal provides fiber and helps stabilize blood sugar levels.

Yogurt

Packed with probiotics, yogurt supports gut health and enhances the immune system.

Honey

Soothes a sore throat, and its antimicrobial properties can help fight infection. Mix it with warm water or tea.

Broccoli

Rich in vitamins C and K, as well as fiber, broccoli supports the immune system and aids in recovery.

Garlic

Known for its antimicrobial properties, garlic can help fight off infections and reduce the severity of symptoms.

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