10 Best Late-Night Snacks for Weight Loss
Greek
Yogurt
:
Opt for plain Greek yogurt topped with a drizzle of honey or fresh berries. It's high in protein and can help satisfy your hunger.
Mixed
Nuts
:
A small portion of unsalted mixed nuts provides healthy fats, protein, and fiber, which can help keep you full.
Hummus and
Veggies
:
Dip baby carrots, cucumber slices, or bell pepper strips into hummus for a low-calorie, satisfying snack.
Air-Popped
Popcorn
:
Skip the butter and go for plain, air-popped popcorn. It's a whole-grain snack that's low in calories.
String Cheese
:
A stick of low-fat string cheese is a convenient, protein-rich snack to curb your late-night cravings.
Hard-Boiled
Eggs
:
Hard-boiled eggs are high in protein and can be a quick and filling option.
Whole Grain
Crackers with Nut Butter:
Spread a small amount of almond or peanut butter on whole-grain crackers for a balanced snack.
Oatmeal
:
A small bowl of plain oatmeal can be a filling and nutritious late-night snack. You can add a touch of honey or cinnamon for flavor.
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