Leafy Green Vegetables: Spinach, kale, and collards are rich in brain-protective nutrients like vitamin K, lutein, folate, and beta carotene.
Berries: Especially blueberries, are high in flavonoids, which have been shown to slow brain aging and improve memory.
Fatty Fish: Salmon, trout, and sardines are high in omega-3 fatty acids, which are linked to lower levels of beta-amyloid proteins in the blood and reduced dementia risk.
Nuts: Particularly walnuts, which are high in alpha-linolenic acid, a type of omega-3 fatty acid that can improve brain health.
Olive Oil: A staple in the Mediterranean diet, it's rich in polyphenols, antioxidants that can help protect brain cells.
Whole Grains: Foods like oats, brown rice, and whole wheat are high in fiber and have a low glycemic index, which can help maintain brain health.
Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that may benefit brain health.
Tea and Coffee: The caffeine and antioxidants found in both can offer a protective effect on the brain.