13 Foods With Way More Sodium Than You Realized

Bread and Rolls: Many people don't realize that bread can contain a significant amount of sodium, contributing to daily intake.

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Deli Meats: Pre-packaged turkey, ham, and salami are often high in sodium, used as a preservative.

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Pizza: With the combination of dough, cheese, and cured meats, pizza is a significant source of hidden sodium.

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Poultry: Processed or pre-seasoned poultry products, including frozen chicken breasts, can have added sodium.

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Canned Soups: Often relied on for convenience, canned soups can be extremely high in sodium.

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Cheese: While delicious, many cheeses, especially processed ones, are high in sodium.

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Breakfast Cereals: Some cereals, especially the savory kinds, can contain more sodium than expected.

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Vegetable Juices: Preserved vegetable juices are often high in sodium to enhance flavor and shelf life.

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