9 Tasty Ways to Get In Your Probiotics

Yogurt: Opt for natural, unsweetened yogurt rich in live cultures.

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Kefir: A fermented milk drink, kefir is a great source of probiotics.

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Sauerkraut: Fermented cabbage, sauerkraut is full of probiotic bacteria.

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Kimchi: A spicy Korean side dish made from fermented vegetables.

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Miso Soup: A Japanese soup made with miso paste, which contains beneficial bacteria.

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Tempeh: A fermented soy product that's a hearty, probiotic-rich meat substitute.

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Pickles: Fermented in saltwater brine, pickles offer probiotics and a crunchy texture.

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Kombucha: A fermented tea drink, kombucha is popular for its probiotic content.

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