Cream-based soups and sauces: They are often high in calories and saturated fats. Opt for broth-based soups and lighter sauces instead.
Pre-made salads with creamy dressings: These salads can contain more calories and fat than you'd expect, especially with added croutons, cheese, and a heavy dressing.
Excessively cheesy dishes: While cheese can be a good source of calcium and protein, dishes overloaded with cheese can also be very high in saturated fat and calories.
Alcoholic beverages with high sugar content: Cocktails and mixed drinks with sugary syrups can be very high in calories. If you choose to drink alcohol, consider options with fewer additives.