Rice Cakes with Nut Butter: Light and easy to pack, rice cakes are a great gluten-free option. Spread with almond butter or peanut butter for added protein and flavor.
Fruit and Nut Bars: Look for gluten-free bars made with whole fruits and nuts. They're a convenient, mess-free snack that provides both energy and nutrients.
Dried Fruit: Dried apricots, mangoes, or apples are sweet, chewy, and full of fiber. Just make sure they're free from cross-contamination if you're sensitive to gluten.
Gluten-Free Crackers with Hummus: Many brands offer gluten-free crackers made from seeds, nuts, or gluten-free grains. Pair with single-serve hummus packs for a savory snack.
Vegetable Chips: Kale chips, sweet potato chips, or beet chips can satisfy your craving for something crunchy and are a healthier alternative to traditional potato chips.