10 Gluten Free Snacks That Are Perfect for Travel

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Mixed Nuts and Seeds: A mix of almonds, cashews, sunflower seeds, and pumpkin seeds offers a rich source of protein, healthy fats, and fiber.

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Rice Cakes with Nut Butter: Light and easy to pack, rice cakes are a great gluten-free option. Spread with almond butter or peanut butter for added protein and flavor.

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Fruit and Nut Bars: Look for gluten-free bars made with whole fruits and nuts. They're a convenient, mess-free snack that provides both energy and nutrients.

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Popcorn: Air-popped popcorn is a light and satisfying snack. Look for pre-popped options that are labeled gluten-free, or make your own before you leave.

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 Dried Fruit: Dried apricots, mangoes, or apples are sweet, chewy, and full of fiber. Just make sure they're free from cross-contamination if you're sensitive to gluten.

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Cheese Sticks: Individually wrapped cheese sticks are a great source of calcium and protein, making them a filling, gluten-free snack.

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Gluten-Free Crackers with Hummus: Many brands offer gluten-free crackers made from seeds, nuts, or gluten-free grains. Pair with single-serve hummus packs for a savory snack.

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Vegetable Chips: Kale chips, sweet potato chips, or beet chips can satisfy your craving for something crunchy and are a healthier alternative to traditional potato chips.

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