13 Freezer-Friendly Meals to Pre-Cook for Hectic Days

Floral Pattern Floral Pattern

Vegetable and Bean Chili

[{"selector":"#anim-177bb70d-0e7c-49ad-8d90-5e5ebe46454a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fad1a64-178d-4736-b69f-46e67c516383","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124e4d62-7985-42d0-8aac-bd7d501f6af6","keyframes":{"transform":["translate3d(0px, 337.77789%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba228b22-18f3-4985-9b5f-25f1e6ede523","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e91a69d-f886-4cfc-a0b7-f25e722e02c3","keyframes":{"transform":["translate3d(0px, 210.54134%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prepare a hearty vegetable and bean chili packed with protein and fiber, perfect for reheating on busy days.

Chicken and Vegetable Stir-Fry

[{"selector":"#anim-01ac9a63-faca-4a2f-866b-8a81db283eed","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a00102f-fe97-42b0-8e73-2b8f37b65b6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa6db91-4e8d-486f-ad05-46130414def5","keyframes":{"transform":["translate3d(0px, 337.77789%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c6400e-f3fd-4e46-991f-640c2de86e45","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8352a1fb-a85d-4a3f-871d-442a8d280740","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whip up a chicken and vegetable stir-fry with a flavorful sauce to have a quick and nutritious meal ready to go straight from the freezer to the pan.

Beef and Bean Burritos

[{"selector":"#anim-3be9ac04-3ccc-4193-b64f-b8305d262be4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52c5816-f763-43a3-9727-9b894e5e06dd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cf9e0b-896f-4691-9af6-b8cd1e4b3790","keyframes":{"transform":["translate3d(0px, 337.77789%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04171bd6-635a-4dbf-8525-8a5852fcbf19","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fedc00-cd09-4653-a0dc-1fd418424a36","keyframes":{"transform":["translate3d(0px, 210.54134%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make a batch of beef and bean burritos, individually wrapped and freezer-ready for a convenient grab-and-go option.

Spinach and Feta Stuffed Chicken Breast

[{"selector":"#anim-ec24dc95-3a72-45e5-bd87-4f23baf1e115","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e190dec-90dc-448c-841c-f04b5bce4288","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae5064d-d288-417c-affd-1031b23f77f5","keyframes":{"transform":["translate3d(0px, 234.97591%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d53c3ce-f341-4915-90fd-bf0ef2a03c62","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08ee2e4-eb06-477f-9e25-97307c269ea1","keyframes":{"transform":["translate3d(0px, 135.11535%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stuff chicken breasts with spinach and feta cheese, then freeze for a delicious and protein-packed meal that's easy to prepare.

Vegetable Lasagna

[{"selector":"#anim-1d668795-3074-41c8-90e1-935c44a092e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2fc965-27f3-4863-b0ba-f87f3300ba70","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666b1557-9f1a-4037-97ec-b568c7b2f350","keyframes":{"transform":["translate3d(0px, 614.14153%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41912e11-d5c3-4a0d-b3a4-323495dc1fc6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab81b2b-885c-4a94-a6d0-5f0cb3e1c433","keyframes":{"transform":["translate3d(0px, 189.83232%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Layer lasagna noodles with marinara sauce, vegetables, and cheese for a comforting and freezer-friendly meal option.

Turkey and Quinoa Stuffed Peppers

[{"selector":"#anim-ee0b9acf-7c2d-46ff-845a-afb2abbe00f2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0366d59e-921c-4790-8154-75f29d4c2b02","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0944184-adc0-4ce4-870f-0c01275f10b9","keyframes":{"transform":["translate3d(0px, 337.77789%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e623ad8-71f2-4769-a0eb-206e632f2787","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719be237-70e0-4578-a4cc-2b0ed01e7e50","keyframes":{"transform":["translate3d(0px, 146.43612%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stuff bell peppers with a mixture of ground turkey, quinoa, and spices, then freeze for a nutritious and satisfying meal.

Black Bean and Sweet Potato Enchiladas

[{"selector":"#anim-2e13551e-b8e9-4bc7-84c5-4cb5e56e761a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2507bb05-e03f-41b7-ba96-04efe0736f20","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e886f0b-30a0-49c2-b26a-ba0e8f09768e","keyframes":{"transform":["translate3d(0px, 234.97591%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4710be5-7338-4262-a8bf-5fcd2911df8b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9cb49e-ab58-48f2-a343-1f107cbf158e","keyframes":{"transform":["translate3d(0px, 133.22853%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roll up black beans and sweet potatoes in tortillas, cover with enchilada sauce and cheese, and freeze for a flavorful and filling dinner.

Salmon and Vegetable Foil Packets

[{"selector":"#anim-8df730e9-5a61-4b3c-b0f6-1b9438c10663","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3770deef-d562-436e-b73a-f81886f99722","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db8f67c-c7dc-4ddb-9a1d-4569079a3a2b","keyframes":{"transform":["translate3d(0px, 234.97591%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0821fd6d-53a9-45c9-a317-a534c66bd9be","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd117788-70ac-43a0-a32f-1beda80738a0","keyframes":{"transform":["translate3d(0px, 131.34176%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prepare individual foil packets with salmon, vegetables, and seasonings, then freeze for a quick and healthy meal option that's ready to bake or grill.

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