8 Foods You Should Be Eating Raw
Leafy greens:
Spinach, kale, and lettuce retain more nutrients when consumed raw.
Bell peppers:
Eating them raw preserves their vitamin C content.
Berries:
Strawberries, blueberries, and raspberries are packed with antioxidants when eaten raw.
Carrots:
Raw carrots contain more beta-carotene, which is good for eye health.
Tomatoes:
They're rich in lycopene, a potent antioxidant, when eaten raw.
Nuts and seeds:
Raw nuts and seeds retain their healthy fats and enzymes.
Celery:
Eating celery raw provides fiber and vitamins without losing nutrients in cooking.
Cucumbers:
They're hydrating and packed with vitamins and minerals when consumed raw.
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