Berries: Rich in antioxidants and fiber, berries support overall health and immune function.
Leafy greens: Packed with vitamins, minerals, and antioxidants, leafy greens promote heart health and strong bones.
Salmon: A great source of omega-3 fatty acids and protein, salmon supports brain health and heart health.
Avocado: Loaded with healthy fats and vitamins, avocados support heart health and digestion.
Quinoa: A versatile whole grain, quinoa is high in protein and fiber, providing sustained energy.
Nuts: Including almonds, walnuts, and cashews, nuts are high in healthy fats and protein, promoting heart health and satiety.
Eggs: A great source of protein and nutrients, eggs support muscle health and brain function.
Dark chocolate: Rich in antioxidants and minerals, dark chocolate supports heart health and brain function.